Life House Restoration Counseling Center
" LIGHTING THE WAY TO LIVING WELL"
Here are some of our eBook offerings. Look them over and read summaries of each one. Our comprehensive collection of ebooks covers a wide array of topics like healthy lifestyle tips, mental health, managing stress, strategies for controlling anxiety and fear.
1. Steps in Balance - Let your spirit lead your thoughts and emotions
2. Mindfulness - to focus on the present moment with intention and accept it without judgment.
my "S T E P S" TREATMENT PLAN one by one. I will briefly describe wholeness and wellness in each of the following five areas:
S PIRITUAL WHOLENESS AND WELLNESS
T HINKING WELL WITH WHOLENESS
E MOTIONAL WELLNESS AND WHOLENESS
P HYSICAL WHOLENESS AND WELLNESS
S OCIAL and RELATIONSHIP WELLNESS AND WHOLENESS
Once you understand what these S T E P S
mean, you will begin to know how to bring your life into balance - mind, body and spirit.
GO HERE and read this e Book and transform your life into exactly what you want it to be.
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Mindfulness means to focus on the present moment with intention and accept it without judgment. This allows the mind to be still and focus on NOW.
Being mindful means that you are able to maintain a moment-by-moment awareness of your feelings, thoughts, bodily sensations, as well as what is going on in your surrounding environment.
Just what is "mindfulness"? Why should I practice it? How do I practice it? How will it help me in my every day life? Can using it reduce anxiety/stress?
Are you your name? Are you your age? Are you your thoughts? Are you your opinions? Are you your genetic inheritance?
You can find answers to these questions and more... GO HERE to read the eBook right now.
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Having a strong intuition is a powerful tool in all areas of life. Your intuition serves as your inner voice. When you have a strong sense of understanding yourself, you find it easier to trust your intuition’s “gut feelings” more frequently.
However, being able to listen to your intuition isn’t a skill possessed only by the ultra-successful–anyone can practice listening to their intuition and strengthening their trust in this inner voice. By learning to listen to your intuition, you can experience your own unique “guiding light” experience and use it as a tool to build a better you and a better life.
GO HERE to read e Book
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Anxiety and its causes can be extremely nuanced. For example, someone may experience strong anxiety issues because of a traumatic experience they had in childhood, while someone else may experience the same intensity of anxiety because of their current workplace situation.
The reasons for developing anxiety are truly limitless, and all of those reasons also play against a person’s unique sense of self and personality.
Everyone is going to experience anxiety from time to time.
Here are 15 FAQ's to help manage anxiety.
Go HERE to read e Book
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