"LIGHTING THE WAY TO LIVING WELL"            

Methods PAGE

 
Brief Description of Therapeutic Methods and Orientation

  My therapy is generally Eclectic.  I select what is valid and useful from all the available theories, methods, and practices. It has been my experience that no "one size fits all" in the field of counseling. I utilize what is relevant for the client from the whole therapeutic spectrum. I have even combined a couple with the same client if the client seems to be "stuck" in order to get them to move on. I also use Eye Movement Desensitization Reprocessing (EMDR) as a major tool for those who are stuck.

  Most often I have found that I start with a Cognitive-Behavioral approach to discover any irrational thought patterns linked to specific presenting problem behaviors. I believe it is important for the client to understand the idea of stimulus-response connections. This is extremely important in anger management therapy as well as teaching reparenting skills.

   I always practice client-centered therapy in the beginning in order to win the trust of my client.  I let them tell their story in a non-judgmental atmosphere where they feel safe and comfortable.  I want them to know that I am listening empathetically in a caring and understanding way.  This eases any tension or uneasiness they may have toward the counseling session and helps ensure they will come back for further help. 

  I will always check an individual's past for areas of pain or trauma that may need healing. This is not true psychoanalysis, but each individual client has his/her own history of the past that can still be causing inner child behavior to emerge so I feel it is important to discover any of those areas.  There may also be losses or grief that have not healed as well as unforgiveness that may be causing anger, bitterness or resentment. This also helps discover any areas of guilt over things they have done in the past. Again, using EMDR.

  In later sessions of therapy, I do believe in Reality Therapy. I believe it is important for the client to have an accurate view of their identity and an awareness of healthy ways to get their needs met. I believe it frees the individual to know they can make responsible choices and it empowers them to develop new ways of interacting with others. Along with this, I use Adlerian approaches to encourage active methods in which the client can be involved in healthy relationships and develop new lifestyles. 

  I also believe that the spiritual aspect of a client is very important. I do disclose that I believe in Christian ways, but I do not impose this ever.

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